Arthritis includes more than one hundred different disorders characterized by swelling, pain and limited or no movement in the joints. The most common form is osteoarthritis, caused by the breakdown and loss of the cartilage in one or more joints. Because it is essentially a degenerative disease, it happens more frequently and with greater severity as people age. It occurs more frequently in men over the age of 45 and in women after the age of fifty five, mostly due to wear and tear of the joints. Other factors exacerbate osteoarthritis, including weight and diet. Psoriatic and rheumatoid arthritis are genetically transmitted and are primarily caused by severe inflammation within the joints that destroy the cartilage.

The term arthritis refers to inflammation of a joint anywhere in the body, including the spine. The condition may result from, or be associated with, various disorders including infection, degenerative disease, metabolic disturbance and tumors. Types of arthritis include ankylosing rheumatoid spondylitis, a chronic progressive disease that usually affects the spine and adjacent structures.

The symptoms of arthritis are joint pain, warmth around the joint, stiffness, which affects the person more in the morning, swelling in the joints, redness of the skin around the joint, and limited movement of the joint.There are over 100 different types of arthritis affecting an estimated 46 million adults in the United States. More than half are women and nearly two thirds are under 65 years old. Arthritis even affects children.

The two types that are going to be examined are Osteoarthritis and Rheumatoid arthritis. These two types of arthritis can be crippling over time. Surgery might be necessary in extreme cases.


Surgery is necessary only in extreme cases. What is spondylolisthesis? In this condition, one vertebra slips forward or subluxates on top of another. This movement narrows the spinal canal through which the spinal cord passes. Although it can occur anywhere along the spine, it most frequently involves the slipping of the bottom lumbar vertebra over the sacrum.

A natural cure for arthritis can come in all forms. There are teas, salves, and supplements all in the name of providing relief from arthritis symptoms. By definition, a cure means to restore health or to recover from a disease. In order to recover from any type of disease, sometimes it is necessary to use all available treatment at your disposal. Let's explore some potential arthritis cures and see if they are worth pursuing.

First of all, there are herbal teas that can be taken like ginger and nettle. What I like about herbal teas is that they are easily absorb by the body and the effect is often immediate. Ginger and nettle are herbs that reduce inflammation in the joints. They also release compounds that attack prostaglandins which are often the source of joint pain. Other herbs such as boswellia and white willow bark decreases joint pain and can be made into a tea as well. You can brew yourself a gallon of these herbs and sip on a cup of this all day.

Top 7 Exercise Plans for Arthritis

• Exercises in the pool
• Yoga
• Pilates
• Callanetics
• Qigong
• Tai Qi
• Walking

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