The simple term for triglycerides is the fat which is stored in our bodies. When we eat carbohydrates, they are converted into glucose to use for our daily energy. Any excess glucose is sent to the liver and converted into glycogen which is stored in muscle tissue. Once your capacity for storing a ready amount of glycogen in the muscles is reached, any further glycogen is sent back to the liver and converted into triglycerides which are stored as body fat. Some triglycerides, however, remain in the bloodstream and this is a problem. Triglycerides thicken the blood, making the risk of clotting and blockages more likely. These can lead to a heart attack or stroke, so knowing just how to lower triglycerides is essential for our health.

Hypertriglyceridemia can be caused by many different things. Among them are obesity, hypothyroidism (under active thyroid gland), and kidney disease, drinking an ongoing, excessive amount of alcohol and eating a larger calorie intake than your body needs. Certain drugs are also related to causing hypertriglyceridemia as well. Those who take Tamoxifen, steroids, beta blockers, estrogen, birth control pills and diuretics are also at risk of having a high triglyceride level. Be aware too, that heredity also has a lot to do with an elevated level. If you have a family member who is known to have hypertriglyceridemia, you will need to take extra precautions to keep you levels down to a normal state. A normal level is around 150 and can be considered high if it reaches past a 200 level. A simple blood test will be able to determine what your level is.

The most common cause of increased triglycerides levels is obesity and poorly controlled diabetes. Other causes include hypothyroidism, kidney disease and certain inherited lipid disorders. It may contribute to hardening of the artery walls which increases the risk of stroke and heart disease. Abdominal pain, nausea, vomiting, pain in the chest or back, shortness of breath and pancreatitis are other complications that can come about due to high triglycerides levels.

Exercise is the first step in preventing heart disease. Starting a basic, moderate exercise program is the most common answer to the question how to lower triglycerides, and it can have a significant positive effect. Regular exercise can reduce fatty buildup, as well as provide myriad benefits for your heart and overall health. The causes of high triglycerides are something that we in America need to become more aware of. Triglycerides are a type of fat in our bloodstream that are essential for the functioning of our bodies. Unlike cholesterol, triglyceride readings can fluctuate wildly.

There is a simple treatment for having a high triglyceride level. This solution will not be found in a pill form and is not a magical remedy. The treatment is a complete lifestyle change that begins with your diet. If you are obese or overweight, you must being down your caloric intake in all areas, such as proteins, dairy carbohydrates and sugar. Try getting active and exercising at a minimum of 30 minutes a day, at least 5 days a week. Limit your alcohol intake as well. Adding Omega 3 fatty acids from certain fish can help control your hypertriglyceridemia. These acids can be found in salmon, trout, herring, tuna and mackerel.

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